Supplements
Bev - The supplement list is in the book we wrote. Jeannine also recommends the Amino 1500 product from Puritan's Pride. I use it and like it. I think since you are pre stem cell therapy, you should just concentrate on adding a good multi-vitamin, 500 mg NAC, curcumin, calcium, vitamin C (unless there is enough in the multi vitamin), the combo Alpha-lipoic/acetyl-l-carnitine (2 capsules a day) and the COQ10. The other supplements and the increased mgs of alpha lipoic should wait in my opinion as they are used to enhance the engraftment process of the new stem cells you will receive. I think it would be fine to do the green tea also at this point. Lots of the amino acids will be included in the Amino 1500 product so you get many of them that are on the list all in one supplement. Anyone else care to comment? The PowerLung is something you should be getting used to now also. If you do not have one or are confused what model to get, I would suggest private messaging Mike Jarvis (the inventor) who is now a forum member and asking him what he recommends for you. I bought the one for athletes who want to condition themselves and didn't realize it. I was never able to blow in or out with it and it sat in my closet until after my stem cell therapy. Now I am using it, just like a pro! They have a model for people with impaired lung function and that is what I should have bought years ago but didn't know any better. Don't be overwhelmed by the vitamins and supplements. You get into a routine and it becomes easy. If you are not a fish eater, add a Fish oil capsule in the evening. Per Jan, take all of these with a meal. A meal, not a piece of toast or an apple, but a meal. They made me nauseous until I followed her advice.