well we finally reached the magical 6 month peak I am sorry to say I did not achieve all that I wanted to my family say I look so much better and I have to say each day I feel a little better than the last but I was really hoping to be off the chain. I did come across more problems than most so I need to stay true to the course but it is so hard. I am still having panic attacks when I have to leave my house but I have quit taking xanex so... I am still in the tub I think I was able to take two showers than the sob got so bad. I am my own worst enemy. I have started exercising with a group online maybe this will help. anyway I hope the rest of my group have had better success. sorry for the downbeat post, Rose and Barbara where are you when I need you