Turmeric Shots

[barbara]

Swanson
8-5-16

Start your day with a healthy kick!

One shot of this tasty turmeric drink will get you going on the right foot.

Turmeric is an antioxidant that’s known for digestive, joint and liver health, and more.

This shot combines health-boosting ingredients and is a different option for adding nutrients to your diet.

The benefits are endless!

Time: 5 minutes
Serves: 9
Serving size: 2 oz.

Ingredients:

Strawberry Sauce

2 tsp ground turmeric

1 8.45 oz. container coconut water

1/2 cup lemon juice

1/2 cup lime juice

2 tbs honey

Instructions:
Combine all ingredients in a jar with a lid and shake until well combined.
Keep refrigerated for up to 5 days and drink a 2 oz. shot at a time, up to 5 times per day.
Nutrition Facts (per serving):
Calories 18
Fat 0 grams [Saturated Fat 0 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
Protein 0 grams
Sodium 14.4 mgs
Carbohydrates 4.9 grams
Fiber 0 grams

 

[sharonbennet]

Have you tried adding lemongrass to your favorite tea every morning? I usually have lemongrass and turmeric tea. Such amazing ingredients. Besides the health benefits of turmeric, lemongrass is good for your health too. It is good for aches, inflammation and a good sedative. My GP recommended this as my herbal drink tea. Lemongrass is an essential herb in many dishes. It's famous for its scent. Not only it is being used as a spice but also as a natural herbal medicine. Check out this site for more information. Have a habit of checking every products which you consume. Nice to share with you guys.