Does Everyone, Know How To Do Pursed Lip Breathing To Recover From Sob?????
Breathe In Thru Your Nose, Blow Out Thru Your Lips, It Is Very Important To Do This While You Are Exercising, Keeps You From Getting Short Of Breathe.
During Panic Attack, Close Your Eyes, Think Of Something Peaceful, Do The Pursed Lip Breathing Until You Are Relaxed And No Longer Sob---takes Concentration, But An Invaluable Tool---
Practice Doing This When You Are Just Sitting Around, So It Gets To Be Second Nature---
Breathe In Thru Your Nose, Blow Out Thru Your Lips, It Is Very Important To Do This While You Are Exercising, Keeps You From Getting Short Of Breathe.
During Panic Attack, Close Your Eyes, Think Of Something Peaceful, Do The Pursed Lip Breathing Until You Are Relaxed And No Longer Sob---takes Concentration, But An Invaluable Tool---
Practice Doing This When You Are Just Sitting Around, So It Gets To Be Second Nature---