Brenda Crowe
I didn't get a chance to say welcome to Brenda. She was one of my RT's when I was in therapy. One of the best things you can do for yourself prior to treatment is to get in shape. She did a good job slapping us around when we didn't run fast enough on the treadmill and making us do extra laps if we were even late to class. Seriously, this is a great lady and I am glad she has joined the forum. If you are so ill that you cannot do much exercise at all, at least try to do a few things while seated to build upper body strength. It will help. The doctor at the clinic I went to suggested at least 5 minutes on the treadmill after therapy and 10 if you could do it. I know some are too ill to do this now, but it will be possible after treatment for most people. You do have to push yourself a little. I have found that the use of a lung exercisor has helped me tremendously both pre and post treatment. If you have any exercise questions, please post them and maybe Brenda can help. I know the man that was at the clinic when I went that has ALS is also exercising more now. Exercise is not just good for COPD patients, but for all of us that can do it. I am at 3.6 mph for 20 minutes on the treadmill and usually only have to quit because one of my knees hurts. I can maintain a 90-93 doing this. I do use my O2 because I have not gotten to toss that in the trash yet. One of the members on this forum that had treatment is 77 and is off O2 except at night. He is able to exercise with no problem without any O2.
I didn't get a chance to say welcome to Brenda. She was one of my RT's when I was in therapy. One of the best things you can do for yourself prior to treatment is to get in shape. She did a good job slapping us around when we didn't run fast enough on the treadmill and making us do extra laps if we were even late to class. Seriously, this is a great lady and I am glad she has joined the forum. If you are so ill that you cannot do much exercise at all, at least try to do a few things while seated to build upper body strength. It will help. The doctor at the clinic I went to suggested at least 5 minutes on the treadmill after therapy and 10 if you could do it. I know some are too ill to do this now, but it will be possible after treatment for most people. You do have to push yourself a little. I have found that the use of a lung exercisor has helped me tremendously both pre and post treatment. If you have any exercise questions, please post them and maybe Brenda can help. I know the man that was at the clinic when I went that has ALS is also exercising more now. Exercise is not just good for COPD patients, but for all of us that can do it. I am at 3.6 mph for 20 minutes on the treadmill and usually only have to quit because one of my knees hurts. I can maintain a 90-93 doing this. I do use my O2 because I have not gotten to toss that in the trash yet. One of the members on this forum that had treatment is 77 and is off O2 except at night. He is able to exercise with no problem without any O2.