About to hit my 2 month anniversary. As far as an update, there is nothing major to report, but a number of minor results so far. 1) I have few or next to no more SOB. 2) My energy level has increased 3) My O2 levels are all in excess of 95 4) My blood sugar levels for the most part have dropped to an area of what would be a normal range for a non-diabetic. 5) The swelling in my left leg is going down. 6) Sticking to Dr F diet I have lost over 30 lbs. 7) and last but not least I am sleeping on an average of 7-10 hrs per night. I am pleased with the results to date and am looking for bigger and better. Nelson