Strength Building Exercises for Older Adults


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12 best equipment-free exercises to get you started, build strength and feel young:
1. Lying Hip Bridges
2. Squats to Chair
3. Wall Push-Ups
4. Side-Lying Circles
5. Quadruped Opposite Arm and Leg Balance
6. Deadbugs
7. Side Planks
8. Wall Angels
9. Wall Slides
10. Pec Stretches


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Lift Heavier Weights
Prioritize Multi-Joint Movements
Make Recovery a Priority
Pump Up Your Protein Intake
Don't Fear Carbs
Embrace Healthy Fats