Strength Building Exercises for Older Adults

crowninggem

New member
12 best equipment-free exercises to get you started, build strength and feel young:
1. Lying Hip Bridges
2. Squats to Chair
3. Wall Push-Ups
4. Side-Lying Circles
5. Quadruped Opposite Arm and Leg Balance
6. Deadbugs
7. Side Planks
8. Wall Angels
9. Wall Slides
10. Pec Stretches
 

Bentlee

New member
Lift Heavier Weights
Prioritize Multi-Joint Movements
Make Recovery a Priority
Pump Up Your Protein Intake
Don't Fear Carbs
Embrace Healthy Fats
 
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